Santé Montréal

Healthy eating - teenagers

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Description

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Symptoms

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When to Consult

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Complications

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Protection and prevention

Breakfast

Breakfast is essential to start your day on the right foot! For more information, check out the following links:

Lunch and lunch boxes

Lunch and lunch boxes

If you're running out of ideas about what to serve for lunch and put in your lunch boxes, check out the following links:

Snacks

Nutritive snacks are a great way to recharge your energy throughout the day! Click on the following links for information that will help you chose your snacks:

Fruits and vegetables

To learn about how you can increase the amount of fruits and vegetables you eat, check out the following links:

Hydration

Hydration

What healthy things can you drink to quench your thirst? 

Healthy rowth and healthy weight

If you need information on how to reach and maintain a healthy weight, click on the following links:

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Risk factors

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Help and Resources

To find out what nutritional services for teenagers are available in your neighbourhood:
Contact the dietician-nutritionist at your local community service centre (CLSC).

To find out what nutritional services are available at your high school:
Contact your school board's dietician-nutritionist: 

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Treatment

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People at Risk

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Dernière mise à jour le : 2015.04.13