Eat a variety of healthy foods each day
Did you know that Spanish, Arabic and Italian are among the 26 additional languages in which the Canada Food Guide Snapshot is now available in?
Canada is a country that prides itself on its diversity. This diversity is reflected in the wide variety of traditions, cultures and lifestyles evident in Canada.
Food is one way to explore our own cultures and traditions; it’s also a way to discover new tastes from around the world.
Canada’s Food Guide already highlights the benefits of including food from different cultures and traditions as a part of healthy eating. Now, Health Canada is making it even easier for the many Canadians whose first language is not English or French to follow the guidance in Canada’s Food Guide.
With the Food Guide, you can expand your healthy eating and food skills. Explore recipes and cooking methods from many different cultural backgrounds.
Discover your Food Guide at Canada.ca/FoodGuide.