Santé Montréal


- Public, Children's Health, Prevention, News

It's back to school!

Get safe school lunches tips!

Did you know it is currently estimated that 6% of children in Canada are affected by food allergies?

It's back to school time again and we know that this period can generate a certain excitement for kids and parents alike. However, along with packing school supplies, you'll also be packing school lunches for your children.

While there are food safety tips that you should follow to avoid food poisoning, it's important to remember allergy awareness and food poisoning when you are packing lunches.

Food allergies

Although many foods can cause allergic reactions, the majority of reactions are caused by peanuts, tree nuts, sesame seeds, soy, seafood, wheat, eggs, milk, sulphites and mustard.

Schools cannot guarantee an allergen free environment. Prevention is the best way to avoid allergic reactions. For the safety of all students, it’s important to do the following:

  • Remind your child not to share or trade food, containers, water bottles or utensils.
  • Remind your child to wash his or her hands before and after meals and snacks.
  • Remind your child not to eat during school transportation.
  • Remind your child not to touch the surface of the table or other kids’ placemats.
  • Follow the food allergy policies in place at your child’s school.

Food poisoning

It is important to keep cold food cold and hot food hot, so that your food never reaches the temperature danger zone where bacteria can grow quickly and cause food poisoning.

To keep food cold, place an ice pack in the lunch bag to keep the food inside cold. You can also freeze an orange, small bottled water or yogurt snack and pack it in the lunch bag or box. Not only will this help keep the lunch cold, but by lunchtime the frozen treat will have melted, giving your child a cold, refreshing water or snack to enjoy with their lunch.

If you plan on including fruits and vegetables, remember to wash them thoroughly under fresh, cool, running water, even if they will be peeled.

For more tips on food safety, click here.

Do you lack inspiration for preparing lunches or healthy snacks? Visit the recipes page of Canada's Food Guide. New healthy and delicious recipes are added regularly!


Public, Children's Health, Prevention, News

Was the information on this page useful to you?.

Last Update : 18 February 2020